Home Food & Drink Best Cheese for Ketogenic Diet And Low-Carb Diets

Best Cheese for Ketogenic Diet And Low-Carb Diets

Many people who follow keto diet know, so there are some foods that they must avoid because contain carbohydrates. Fortunately, the best cheese for keto diet lovers, there are some kind of cheeses that are low in carbs. Perhaps you are wondering: What Is the best cheese for keto diet? Can Cheese Help You Lose Weight? Which Cheeses Are the Healthiest? Well let’s see:

Blue Cheese

You do not need to get rid of your blue cheese because you’re on the keto diet. One ounce of blue cheese has just 0.4 g of carbs,2 g of protein, and 2.5 g of fat. That means you can continue to mix your fresh salads and veggies with chunky blue cheese without worries.

Cheddar Cheese

Cheddar Cheese has 0.4 grams of carbs per ounce, making it perfectly nice on the best cheese for keto diet. Get your fix with healthy cheddar-cauliflower soup. 1 ounce (28 grams) of cheddar cheese provides 1 gm of carbs, 7 gm of protein.

Muenster Cheese

With 0.3 grams of carbs per measure, Muenster cheese is one of the best dairy choices for the keto diet. Enjoy it with a mac and cheese recipe, which you can make keto-friendly by swapping out the pasta for cauliflower.


Soft and gooey brie exclusively has 0.1 grams of carbs per ounce that means you can use all the baked brie still be keto-compliant also enjoy keto pizza.


Not simply is mozzarella low in carbs — just 0.6 grams by the ounce — but, as the main component of Caprese salad, it’s more one of the most refreshing ways to enjoy dairy.


Smoky Gouda is one of the most distinct cheeses, and lucky for keto dieters, it has 0.6 g of carbs. You can mix it to the insanely rich cheese sauce, but just make sure to pair it with something keto-friendly to lose weight.

Cream Cheese

This is the favourite, mainly because the only thing it adds is fat. Unit tablespoon (51 calories) has 0.8 g of carbs, scarcer than 1 g of protein, but 5 grams of fat. That means it’s a great addition to a meal or snack
You can enjoy lox and cream cheese — just swap out the bread for lettuce wraps or cucumber slices.

Swiss Cheese

At 1.5 grams of carbs by the ounce, Swiss cheese is a few more carb-heavy than other cheeses. You can still use it in moderation, though, especially when it’s matched with healthy cauliflower.


Burrata is one of the most pleasurable eating expertise you can have. Propitious for keto people, it additionally has zero grams of carbs!


You must be aware that parmesan has 1.2 g of carbs so if you want you can mix it with your favorite keto foods to enjoy this kind of cheese.

Well these were the kind of cheeses those are nice for keto diet so there is another kind of cheeses those are bad for keto diet so let’s see:

Cottage Cheese

You can still enjoy cottage best cheese for keto diet, but be mindful of how much you’re consuming since it contains 4 grams of carbs. Try topping it up fruit or avocados or mixing it into property dressing. Cottage cheese is known also for its high protein content.

Spray Cheese

This kind of best cheese for keto diet has 2 g of carbs, 5 g of protein, 6 g of fat for 81 calories per oz. any person could think that is no bad but the fact is It is heavily processed cheese that isn’t really cheese. I mean you could understand it as artificial cheese. These include a lot of stabilizers, fillers, and oils that don’t give much nutritional advantage. All you are doing is adding additional gunk that your body doesn’t recognize, and that can lead to inflammation. Another consequence of consuming this cheese are infectious diseases and autoimmune disorders.

American Cheese

This type of cheese like spray cheese is often highly processed, and we recommend to pay attention to the quality of their foods. American cheese has 65 calories, 2 g of carbs, 4 g of protein, and 5 g of fat that means more carbs in a little portion of cheese. It is better to choose another alternative for this cheese.

Yellow Cheddar Cheese

About cheeses, those are bad for keto diet We recommend skipping varieties that are made with dyes or colors, like many cheddars because it has annatto added for color so We recommend consuming white cheddar instead.

A part of cheddar includes 85 calories, 0.6 g of carbs, 5 g of protein, and 7 g of fat. Many cheddars are mild tasting so you likely want to eat more than one portion.

Ricotta Cheese

You must avoid this type of cheese because it is higher in carbs. A 1/2 cup serving of ricotta will contain 192 calories for a whopping 5 g of carbs, 14 g of protein, and 13 g of fat. So avoid eating high quantities of portions.



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